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The Hattie Holmes Wellness Center
The Barney Neighborhood Houses's Hattie Holmes Senior Wellness center promotes wellness as an optimum state of health and well being achieved through disease prevention and health promotion. Education, Fitness and Nutrition Programs.
Education
- Health Education Lectures and Seminars
- Computer Training
- Gospel Choir
- Educational Learning Groups
- Bible Study
- Sign Language
- Massage Theraopy
- Social Activities (Gathering & Trips)
- Arts & Crafts
Fitness
The Center is a leader in the city for senior fitness. Full-time licensed fitness instructors provide group and individual fitness instruction. The fitness programs offer more than 20 exercise classes per week taught by top professionals in the industry. The centers also feature the latest in strength training and cardiovascular equipment. Some of the classes include:
- Tai Chi & Yoga
- Walking Classes
- Aerobics
- Line Dancing
- Chair Exercise
- Cardio Interval Exercise
- Stretch & Relaxation
- Weight Training
- Ballent, Tap, and African Dance Groups
- Health Screenings
Nutrition
A licensed Nutritionist provides services to help encourage healthy nutritional lifestyle choices for enhanced health status. The Nutritional program offers the following services:
- Nutritional Assessments & Intervention (Individual and Group)
- Nutrition Education (General Health & Chronic Disease)
- Cooking Demonstrations
- Professional and Member Participation
- Nutrition Bingo
- Diabetes Education
- Balanced Nutritional Noonday Hot Meal
This center provides services to seniors of the District of Columbia through a partnership with the District of Columbia Office on Aging.
Hattie Holmes Wellness Center is located at:
324 Kennedy Street, NW Washington, DC 20011
Phone: 202-291-6170
Fax (202) 291-2790
Hours of Operation: Monday-Friday 8:00am – 4:30pm
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